Your Shakti Informative Blogs on Aroma Therapy, Reiki Therapy and Yoga Therapy
Lessons from the Yoga mat
I have been practicing Yoga consistently for over…Energize!
I wrote about the stamina and strength I discovered…Allergies and Yoga
Here we go again! Every year in the spring, in…Homemade Elderberry Syrup
I have been making Elderberry syrup for my family…Allergies and Ayurveda
Here we go again! Every year in the spring, in…Allergies and Aromatherapy
Here we go again! Every year…Back Pain – Resolved!
My husband sat frozen still in the back seat of…Headaches in Children
It’s hard enough when we suffer,…Reiki Demystified
Ever since I began practicing Reiki, I have been…Journey to Health
Chance are you made some sort of New Year’s…The ONE thing to invest for YOUR health during the Winter season!
My family has been using a diffuser for over…Sun Salutation
The sun is our main source of energy. Without…What does ‘Happy’ mean to you?
Such a simple word, but what does it really…6 types of Tastes according to Ayurveda
Rasa = taste, as well as, feeling and emotion…Winter blues and Vitamin D
About 6 months ago, my husband went for his…Oil “Pulling” for your oral health
Oil pulling is a traditional…Celebrate YOUR life
Like most first time moms, I felt completely unprepared…Personal Massage
Abhyanga, or whole body oil massage, in Ayurveda is…What’s your DOSHA?
What’s your DOSHA? Ayurveda literally translates to mean…Dhosas
I found a delicious and healthy recipe for one…Eczema
When my son was born, like a lot of…Be You! Be happy!
I like to consider myself a realist-optimist. I like to…Regrets and Remorse
Through a lot of introspection and praying I am FINALLY…