Yoga and Meditation

Yoga is more than a physical exercise; it’s a way of living in a state of balance and harmony for your body, mind and spirit. Through physical postures, proper breathing and being more “in-tuned” with yourself, you can enjoy being YOU!

Respect your body’s innate ability to recognize safe and healing movements. As your body’s natural balance of muscle strength increases, so will its range of motion.

With your personality, lifestyle, stress level and attitude into consideration an appropriate Yoga therapy will be developed for you.

Classes are available for Group, Private , Parent & Child or Children’s group , Pre/post natal , and Chair (limited mobility) Yoga .

Focus is on strengthening areas of weakness at the physical, emotional and mental levels, and bringing the WHOLE person into balance.

Yoga therapy can improve the following, but not limited to:

• Asthma • Back Pain • Depression

• Reduce High Blood Pressure • Reduce Stress and Anxiety

• Sciatica Pain • Self Esteem • Sports Injuries • Weight Loss

Meditation

Alternate Sunday:  5 pm – 6:30 pm

Contact us for dates info@yourshakti.com or 732-328-9393

Private Yoga class

One-on-One Yoga sessions dedicated to your personal transformation.

Monthly commitment is required.
$250 for 4 sessions (60 minutes) once a week for 1 month

• Complimentary Phone Consultation 732-328-9393

A thorough conversation about your past and present medical, physical and emotional conditions, while determining health goals.

Pre/post natal Yoga

One-on-one Prenatal Yoga sessions dedicated to the health of the mother-to-be and her baby-to-be. The sessions evolve with the progression of the pregnancy and are tailored specifically to the well being of the mother-to-be. From poses that ease back pain, sciatica pain, hips and other joint stiffness, while dissolving stress and anxiety.

$250 for 4 sessions (60 minutes) once a week for 1 month

• Complimentary Phone Consultation 732-328-9393

A thorough conversation about your present medical, physical and emotional conditions, while determining health goals through-out the pregnancy.

Parent & Child or Children’s group

Enjoy bonding, stretching, relaxing and laughing.  (1 parent + 1 child)

$108 for 4 sessions

Groups of 3 or more children: $20 per child for 40 minutes per session. Minimum of 8 weeks required for $160 per child.

Less than 3 children: $25 per child for 40 minutes per session. Minimum of 8 weeks required for $200 per child.

Chair (Limited mobility)

Yoga is for anyone who wants to enjoy a balance between their body and mind. Yoga postures can be done on a mat or on a chair and even in your bed. Simple but effective poses can energize, rejuvenate, and relax (doesn’t mean the same thing as drowsy) you. It can ease pain, stress and anxiety. Practice can take place in the comfort of your own home. $120 for 4 sessions

* You are responsible for payment of missed or canceled with less than a 24-hour notice.